Articles for category: Lifestyle


lemon water kidney health benefits hydration detox

The renal benefits of lemon water

In a world brimming with complex health solutions and advanced medical treatments, sometimes the most profound health benefits stem from the simplest of sources. Enter lemon water, a humble beverage often overlooked, yet packed with potential to boost Kidney Health. Imagine a natural elixir, accessible to all, capable of enhancing your body’s functionality in the ...


baby boomers retirement planning

Achieving early retirement : a baby boomer’s guide

Envision a future where the constraints of a 9-to-5 job fade into a distant memory, replaced by a life of freedom and choice. This isn’t a far-fetched dream; it’s a tangible reality for those embracing the journey towards Early Retirement. For Baby Boomers, the time is ripe to rewrite the script of their golden years. ...


fish oil supplements

Fish oil supplements said to be worthless – an evaluation

The effectiveness of fish oil supplements is a topic of ongoing debate and research in the medical and scientific community. It’s important to consider various factors when evaluating their worth: Omega-3 Fatty Acids: Fish oil supplements are primarily taken for their omega-3 fatty acids, which have been associated with various health benefits. Omega-3s are known ...


sago or sabudana impact blood glucose

Sago or Sabudana Impact Blood Glucose Levels during Fasting

Fasting is a common practice observed by many people around the world for various reasons, including religious, spiritual, and health-related purposes. During fasting, it is crucial to choose foods that help maintain stable blood glucose levels, as fluctuations can have negative effects on health. One question that often arises is whether sago (also known as ...